2012.1월~

 

날     짜	구        분	일  거  리	월     계	누     계	비       고
2012.  1. 17	조  깅	5	5	9,560	b05:15  1/7 tgv e - 31
28	"	11	16	9,571	g15:15  1/24금실-19
2. 11	"	6	6	9,577	g15:10
2. 15	"	6	12	9,583	b04:45
19	"	6	18	9,589	g15:35  2/18더힐-24
26	"	12	30	9,601	g15:05
29	"	6	36	9,607	b05:10
3.  4	"	11	11	9,618	g15:15  3/10더힐-32
15	"	6	17	9,624	b19:10  3/17더힐-24
22	"	6	23	9,630	b05:05  3/24tgv-26
28	"	6	29	9,636	b05:20  3/31더힐-29
4.  5	"	6	6	9,642	b05:40
12	"	6	12	9,648	b05:20  4/14금실-17
18	"	6	18	9,654	b05:10
24	"	6	24	9,660	b05:10
25	"	6	30	9,666	b05:05 4/29tgv-21
5.  2	"	6	6	9,673	b05:08
6	"	10	16	9,683	g17:50 5/5운선-31
10	"	6	22	9,689	b04:55
11	"	6	28	9,695	b04:50
22	"	6	34	9,701	b04:42
23	"	6	40	9,707	b05:105/27무주안성-19
6.  1	"	6	6	9,713	b05:00
4	"	6	6	9,719	b05:00
7	"	7	13	9,726	b05:00
8	"	7	20	9,733	b05:00
12	"	6	26	9,739	b05:10
13	"	6	32	9,745	b05:05
15	"	7	39	9,752	b04:48
16	"	6	45	9,758	b04:58
20	"	7	52	9,765	b04:48 6/23더힐-26
27	"	6	58	9,771	b05:05 6/30tgv-16
7.  2	"	6	6	9,777	b06:15
3	"	6	12	9,783	b06:05
5	"	6	18	9,789	b06:07
12	"	7	25	9,796	b20:05 7/11tgv-35
17	"	7	32	9,803	b19:45
30	"	6	38	9,809	b20:00
8. 18	"	7	7	9,816	g20:05
21	"	6	13	9,822	b20:00
29	"	7	20	9,829	b19:30
9.  6	"	6	6	9,835	b20:20 9/1한맥-27
8	"	10	16	9,845	g20:00
9	"	6	22	9,851	g19:40
14	빠른 걷기	8	30	9,859	g21:00 9/15골드rb-21
18	조깅	6	36	9,865	b20:00
19	"	6	42	9,871	b20:10
30	"	12	54	9,883	g20:28  6:01m/km
10.  2	"	16	16	9,899	g18:23  6:11m/km
11. 20	"	6	6	9,915	b05:10 11/18tgv-20 b1
21	"	7	13	9,921	b05:00 hd
25	"	10	23	9,931	g10:36
12. 15	"	6	6	9,937	g07:06
18	"	7	13	9,944	b04:30 T
30	등산				계룡산 2h