2013년도

 

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                                                                                                                                                                           9,944

날    짜	종      류	일  거  리	월  누  계	누       계	비       고
2013.01.06	걷기	6		9,944	g 14:30
19	조깅	5	5	9,949	g 15:20
23	"	6	11	9,955	b 05:45
30	"	6	17	9,961	b 05:33
2.02	"	7	7	9,968	g 15:53 5:59/km
03	"	7	14	9,975	g 16:29 5:44
09	"	8	22	9,983	g 13:13 6:16
11	"	8	30	9,991	g 13:27 6:11
12	"	8	38	9,999	g 19:24 5:52
15	"	6	44	10,005	b 05:24 6:07
17	"	11	55	10,016	b 16:46 6:11
24	"	10	65	10,026	g 13:14 6:16
27	"	6	71	10,032	b 05:29 6:09
28	"	6	77	10,038	b 05:32 6:37
3.02	"	12	12	10,050	g 13:22 6:00
19	"	6	18	10,056	b 05:32 3/24nad-27
24	"	10	28	10,066	g 17:48 6:06
28	"	6	34	10,072	b 05:15 6:10
29	"	7	41	10,079	b 04:45
4.03	"	7	7	10,086	b 05:00 4/14nad-16 b1
18	"	5	12	10,091	b 05:25 6:00
23	"	6	18	10,097	b 05:20 4/21gold r-15
25	"	7	25	10,104	b 04:55 6:05
28	걷기	11			g 20:00
5. 5	빠른걷기	11			g 20:30 9:00
9	조깅	6	6	10,110	b 05:20 5/11gold r-20
15	"	6	12	10,116	b 05:10 5/18g r-13 b1
25	"	8	20	10,124	g 21:20
29	"	6	26	10,130	b 20:00
30	"	6	32	10,136	b 20:00
6.  1	소백산				비로사,비로봉,1연화봉
8	조깅	7	7	10,143	g 17:15 6/7동강-24
9	걷기	8			g 20:05
13	조깅	6	13	10,149	b 20:00
17	"	7	20	10,156	b 19:10
21	"	6	26	10,162	b 04:55
22	"	6	32	10,168	b 05:20
26	"	11	43	10,179	b 19:30 5:53
27	"	7	50	10,186	b 19:35 6/29더힐-24
7.  3	"	6	6	10,192	b 05:08 6:12
8	"	6	12	10,198	b 19:30 5:58
9	"	6	18	10,204	b 17:30 5:49
13	"	5	23	10,209	g 10:30 7/13 gold r-15
22	"	7	30	10,216	b 19:22 7/20 gold r-21
24	"	6	36	10,222	b 05:08 5:52
25	"	6	42	10,228	b 05:08 5:55
8.  4	"	10	10	10,238	g 05:30 8/2금실 -28
5	"	6	16	10,244	b 19:40
8	"	9	25	10,253	b 19:30
13	"	12	37	10,265	g 04:15
15	"	15	52	10,280	g 05:35
17	"	15	67	10,295	g 20:05
18	"	7	74	10,302	g 20:05
20	"	5	79	10,307	b 20:10
21	"	6	85	10,313	b 19:40 6:20
24	"	15	100	10,328	g 20:10
25	"	8	108	10,336	g 20:05
27	"	6	114	10,342	b05:20 5:22 31gd-15 b1
9. 2	"	7	7	10,349	b 05:12 5:37
3	"	7	14	10,356	b 05:13 5:30
4	"	7	21	10,363	b 05:13 5:38
5	"	7	28	10,370	b 05:09 5:41
9	"	15	43	10,385	b 18:46 5:47
11	"	16	59	10,401	b 18:22 6:02
15	제14회 대전마라톤	21	80	10,422	5:33
17	조깅	6	86	10,428	g 20:42 5:42 21군산-25
23	"	10	96	10,438	b 18:23 5:46
25	"	10	106	10,448	b 18:23 5:30
29	제11회 청원생명쌀	21	127	10,469	5:34        9/28군산-22
10.  2	지속주	12	12	10,481	yw 20:05 5:12
6	동아일보 공주마라톤	21	33	10,502	5:55
9	조깅	10	43	10,512	b 05:03 5:47
11	"	7	50	10,519	b 05:25 5:41
12	L.S.D	25	75	10,544	g 09:00 6:05
14	지속주	15	90	10,559	b 18:18 5:30
17	조깅	11	101	10,570	b 18:15 5:40
20	제3회 부여굿뜨래	21	122	10,591	5:21
22	조깅	7	129	10,598	b 18:15 5:50
27	2013춘천마라톤	42	171	10,640
11.  4	조깅	7	7	10,647	b 18:22 5:14
7	"	7	14	10,654	b 05:23 5:48
10	"	12	26	10,666	g 14:43 5:36
16	"	11	37	10,677	g 17:30 5:30
23	"	11	48	10,688	g 20:17 5:40
12.  8	"	11	11	10,699	g 16:10 6:00
29	"	7	18	10,706	g 13:50
2013년 합계			762
일평균			2.08km