2015년도

 

날       짜	종       류	일  거  리	월  누  계	누       계	비        고
2015. 01. 17	조깅	5	5	11,482	g15:39 6:19
02.  02	"	7	7	11,489	g15:49 5:54
07	"	8	15	11,497	g16:20 6:00
19	"	10	25	11,507	g16:33 6:16
20	"	10	35	11,517	g17:17 5:47
22	"	11	46	11,528	g14:04 5:43
03.  09	"	7	7	11,535	g15:25 5:46
14	"	8	15	11,543	g17:07 5:41
17	"	7	22	11,550	b05:44 5:55
19	"	7	29	11,557	b05:57 5:57
21	"	10	39	11,567	g12:15 6:11
24	"	8	47	11,575	g17:18 6:16
29	"	7	54	11,582	g16:10 6:00
04.  04	"	25	25	11,607	분천↔승부
08	"	5	30	11,612	b05:37 5:55
10	"	6	36	11,618	b05:29 5:44
11	"	8	44	11,626	g18:12 5:47
17	"	7	51	11,633	g07:27 5:27
23	"	6	57	11,639	b05:19 5:47
28	"	6	63	11,645	b05:23 5:45
29	"	7	70	11,652	b05:07 5:45
5. 02	"	10	10	11,662	g17:02 6:01
03	"	7	17	11,669	g16:37 5:57
06	"	7	24	11,676	b05:19 5:25
07	"	7	31	11,683	b05:17 5:50
13	"	7	38	11,691	b05:05 5:52
14	"	7	45	11,698	b04:52 6:04
17	"	7	52	11,705	g18:44 5:58
20	"	7	59	11,712	b05:20 5:51
21	"	7	66	11,719	b05:22 5:38
23	"	16	82	11,735	g06:07 5:35
26	"	7	89	11,742	b04:51 5:48
29	"	7	96	11,749	b04:58 5:42
6.  06	"	12	12	11,761	g05:18 5:33
07	"	8	20	11,769	g06:08 6:07
09	"	7	27	11,776	b05:07 5:37
10	"	7	34	11,783	b04:57 5:45
11	"	7	41	11,790	b05:01 5:56
14	"	7	48	11,797	g19:14 6:01
18	"	11	59	11,808	b19:32 5:45
20	"	8	67	11,816	g05:44 5:52
21	"	8	75	11,824	g06:10 6:10
24	"	7	82	11,831	b04:50 5:52
27	"	11	93	11,842	g05:53 5:59
7. 21	"	7	7	11,849	b05:18 6:00
23	"	6	13	11,855	b05:22 6:22
25	"	10	23	11,865	b05:21 6:04
27	"	8	31	11,873	b19:44 6:18
29	"	7	38	11,880	b05:43 6:27
8.  1	"	7	7	11,887	g06:58 5:44
2	"	10	17	11,897	g05:53 5:55
4	"	6	23	11,903	b19:46 6:15
8	"	8	31	11,911	g21:41 6:25
26	"	6	37	11,917	b18:56 6:21
28	"	10	47	11,927	g06:37 5:55
30	"	4	51	11,931	d06:31 6:31
31	"	7	58	11,938	g17:57 6:05
9.  2	"	7	7	11.945	b05:25 6:02
5	지속주	12	19	11,967	g05:43 5:43  5:30
7	조깅	7	26	11,974	g06:12 5:54
9	"	7	33	11,981	b05:23 5:48
10	"	7	40	11,988	b05:06 5:52
11	"	7	47	11,995	b05:15 5:56
13	"	15	62	12,010	g05:18 5:56
11	"	11	73	12,021	g05:43 5:44
20	"	11	83	12,032	g20:06 5:55 9/17o2-33
25	"	7	90	12,039	g18:14 6:31
26	"	10	100	12,049	g06:47 5:47
28	L S D	20	120	12,069	g18:17 6:14
30	"	8	128	12,077	g06:42 5:51
10.  2	지속주	12	12	12,089	g06:28 5:19
4	L S D	25	37	12,114	g16:31 6:00
6	조 깅	10	47	12,124	g06:29 5:36
9	"	10	57	12,134	g12:30 6:22
13	"	9	66	12,143	b18:04 5:42
17	"	12	78	12,155	g16:54 6:01
18	등 산				식장산 4h
19	지속주	13	91	12,168	g05:55 5:30
21	조 깅	10	101	12,178	b05:15 5:42
25	조선일보춘천마라톤	42	143	12,220	10:13 6:38
11. 09	조깅	7	7	12,227	g17:26 5:55
14	"	8	15	12,235	g16:33 5:46
15	"	7	22	12,242	g16:32 5:48
17	"	8	30	12,250	g17:50 5:29
22	"	10	40	12,260	g15:18 5:53
23	"	7	47	12,267	g17:23 5:44
12. 05	"	8	8	12,275	g15:27 5:50
9	"	8	16	12,283	g16:15 5:31
11	"	8	24	12,291	g16:21 5:45
	합계	802km
	일평균	2.2km