2017년도

 

 

날 짜	종  류	일 거 리	월 누 계	누 계	비                고
2017. 01. 04	조  깅	8	8	11,885	d 15:22  6:14
05	"	7	15	11,892	d 16:49  6:46
09	"	7	22	11,899	d 15:14  5:58
16	"	10	32	11,909	d 16:05  6:00
18	"	7	39	11,916	d 14:56  6:27
29	"	8	47	11,924	d 15:44  5:44
02. 05	"	6	6	11,930	d 16:08  6:09
06	"	10	16	11,940	d 16:22  6:23
07	"	10	26	11,950	d 16:19  6:06
13	"	6	32	11,956	d 15:56  6:20
14	"	12	44	11,968	d 15:17  6:04
18	"	7	51	11,975	d 16:55  6:19
25	"	7	58	11,982	d 18:24  6:03
03. 04	"	10	10	11,992	d 16:50  6:09
11	"	15	25	12,007	d 13:48  5:57
18	"	16	41	12,023	d 10:41 6:00
19	"	6	47	12,029	d 16:56 6:00
25	"	15	62	12,044	d 13:58 6:00
04. 02	합천벚꽃마라톤	21	21	12,065	09:40 1:59:06
05	조  깅	4	25	12,069	o 05:42 6:30
08	"	13	38	12,107	d 17:16 6:30
15	"	7	45	12,114	d 06:56 5:39
16	"	11	56	12,125	d 06:22 5:45
20	"	7	63	12,132	o 05:28 6:15
22	"	11	74	12,143	d 05:56 5:52
23	"	11	85	12,454	d 06:05 5:32
25	"	7	92	12,461	o 05:15 6:33
27	"	7	99	12,468	o 05:03 6:26
29	"	11	110	12,479	d 06:04 5:42
30	"	6	116	12,485	d 17:08 6:43
05.  02	지속주	9	9	12,494	g 20:24 5:30
05	"	13	22	12,507	d 06:38 5:29
07	조  깅	6	28	12,513	d 19:37 6:10
09	"	6	34	12,519	g 20:23 6:00
14	의령마라톤대회	21	55	12,540	2:10:14
21	조 깅	15	70	12,555	d 5:51 5:50
23	"	7	77	12,562	g 5:16 6:07
25	"	7	84	12,569	g 05:06 6:13
27	"	8	92	12,577	d 05:33 5:40
31	"	7	99	12,584	g 04:59 6:19
06. 01	"	8	8	12,592	g 04:50 6:13
03	"	10	18	12,592	d 06:18 5:48
04	"	7	25	12,599	d 06:12 5:50
06	양각산 등반	10			08:30 5:30
11	조  깅	16	41	12,615	d 05:31 5:52
13	"	8	49	12,623	g 05:05 6:19
15	"	8	57	12,631	g 05:00 6:17
17	"	15	72	12,646	d 05:25 5:56
18	"	10	82	12,656	d 05:35 5:49
20	"	7	89	12,663	g 05:13 6:17
21	"	8	97	12,671	g 04:49 6:33
23	"	8	105	12,679	g 04:38 6:18
24	"	10	115	12,689	d 06:09 5:57
25	"	10	125	12,699	d 04:56 6:12
27	"	9	134	12,708	g 05:00 5:58
29	"	7	141	12,715	g 05:02 6:23
07. 01	"	6	6	12,721	d 15:00 6:00
04	"	4	10	12,725	g 05:20
05	"	7	17	12,732	g 05:02 6:18
15	"	7	24	12,729	d 08:30 5:39
16	"	8	32	12,737	d 05:32 6:15
18	"	7	39	12,744	g 05:02 6:16
20	"	7	46	12,751	g 05:01 6:07
21	"	6	52	12,757	g 05:15 6:09
22	"	8	60	12,765	d 04:47 6:10
23	"	8	68	12,753	d 05:34 6:08
27	"	7	75	12,760	g 05:13 6:22
29	"	12	87	12,772	d 05:40 5:40
08. 02	"	7	7	12,779	g 04:26 6:05
03	"	7	14	12,786	g 04:38 6:10
08	"	7	21	12,793	g 05:03 5:59
10	"	6	27	12,799	g 05:02 6:11
12	"	16	43	12,815	d 20:14 5:45
13	"	6	49	12,821	d 20:22 5:56
19	"	11	60	12,832	d 05:56 5:40
20	"	12	72	12,844	d 05:39 5:32
22	"	8	80	12,852	g 05:13 5:40
23	"	8	88	12,860	g 05:13 5:46
27	영동포도마라톤	21	109	12,881	08:09 1:58:45
31	조 깅	10	119	12.891	g 04:50 6:16
09. 02	"	12	12	12,903	d 06:03 5:24
03	"	12	24	12,915	d 06:29 5:48
09	"	24	48	12,939	d 05:14 6:00
10	"	6	54	12,945	d 15:52 6:26
13	"	10	64	12,955	g 04:49 6:13
17	동아일보공주대회	21	85	12,976	09:08 1:58:43
19	조  깅	7	92	12,983	g 05:12 5:56
20	"	12	104	12,995	g 17:24 6:23 woo doo
22	"	9	113	13,004	g 05:13 5:39
25	"	12	125	13,016	g 18:45 6:40
26	"	7	132	13,023	g 18:47 5:56
10.  02	"	17	17	13,040	d 15:51 5:58
05	L. S. D	26	43	13,066	d 14:47 5:50
07	조  깅	15	58	13,081	d 10:46 5:46
09	"	16	74	13,097	d 07:35 5:58
15	거창사과마라톤	21	95	13,118	10:00 1:46:58 5:04
18	조  깅	9	104	13,127	g 04:43 5:36
21	충청마라톤대회	21	125	13,148	09:30 1:46:38 5:03
25	조  깅	6	131	13,154	04:49 5:45
29	조선 춘천마라톤	42	173	13,196	4:04:02  5:47
11.  05	조  깅	10	10	13,206	d16:03 5:09
08	"	9	19	13,215	g 04:46 5:43
11	"	6	25	13,221	d 14:45 5:46
12	"	7	32	13,228	d 13:26 6:17
25	"	11	43	13,239	d 15:06 5:37
28	"	4	47	13,243	R 19:30 10
30	"	5	52	13,248	R 05:00 10
12. 03	"	11	11	13,259	d 13:55 5:55
13	"	5	16	13,264	R 05:00 8
14	"	5	21	13,269	R 05:00 10
15	"	5	26	13,274	R 05:00 10
17	"	11	37	13,285	d 14:33 5:51
19	"	5	42	13,290	R 05:30 8
22	"	5	47	13,295	R 05:40 9
25	전마협계족산마라	16	63	13,311	10:00 1:47:05
합계			1,149
일평균			3.15km