나의 달리기/달리는 거리

2019년도

dalmuli 2019. 7. 4. 10:26


        날      짜

        종       류

         일  거  리

        월  누  계

          누    계

         비    고

          2019.   02. 02

           등 산

              14



   덕가산-응봉산

                         04

           조 깅

               8

               8

           14,200

d 13:55 6:19

                         06

              "

               8

              16

           14,208

d 14:25 6:28

                    03. 17

              "

               6

               6

           14,214

d 16:27 6:34

                    04. 06

              "

               7

               7

           14,221

d 16:07 6:34 5/25 ok26

                    06. 13

              "

               5

               5

           14,226

g 05:25 6:28

                         14

              "

               7

              12

           14,233

g 05:26 6:25

                         19

              "

               7

              19

           14,240

g 05:22 6:18

                         20

              "

               6

              25

           14,246

g 05:20 6:47

                         25              "                5              30

           14,251

g 05:09 6:39

                         26

              "

               7              37           14,258

g 04:52 6:32

                         28

              "

               7

             44

           14,265

g 05:05 6:14

                    07. 02 

              "                5               5           14,270g 05:16 6:14 
                         03              "               7              12           14,277

g 04:56 6:40

                         04              "               7              19           14,284g 04:35 6:38
                         05              "                7               26           14,291

g 05:08 6:25 

                         08              " 

               6 

              32

           14,297

g 04:42 6:40 
                         12              "                7               39            14,304 g 05:02 6:33 
                         14                "                6               45            14,310 d 19:04 6:17 

                         16

              " 

               6

              51           14,316

g 05:44 6:15

                         17               "               8               59

           14,324 

g 05:10 6:35 
                         19              "               4              63

           14,328

g 05:26 8:00

                         23              "                6              69           14,334

g 05:07 6:27

                         24              "               8              77           14,342g 05:06 6:27 
                         26 

              " 

               6               83            14,348 g 05:10 6:58 
                         28               "                6               89 

           14,354 

d 16:30  몸무게78kg
                         30

              " 

               7              96            14,361 

g 05:20

                         31                "                7              103            14,368 g 05:10 
                   08.  01              "               7               7           14,375g 04:50 
                         02               "                6              13            14,381g 05:30 
                         06               "               6              19

           14,387 

d 04:41 

                         07              "               6              25           14,393

d 06:43

                         13              "

               7

              32           14,400

g 05:25

                         14

              "               7              39           14,407g 04:59 6:54 
                         15              "

              10

              49

           14,417

d 18:40 6:29

                         17              "              10              59           14,427d 04:51 6:17 
                         18              "

               7 

              66           14,434

d 06:50 5:57

                         21              "                9               75            14,443 g 04:56 6:09 
                         23               "                7              82           14,450 g 03:57 6:18 
               "               15              97

           14,465

d 21:28 6:43 

                         25

              "

              10

             107

           14,475d 05:52 6:17 
                         27              "               7              114            14,482 

g 05:09 6:10 

                         28              "                6             120           14,488g 05:53 6:12
                   10.  11               "                5                5            14,493 

R 06:00 8:00 

                         13

              "

               7              12 

           14,500 

d 08:19 6:40 
                         19                써미트- 23 
                         24               "                5               17 

           14,505 

R 04:40 8:00 
                         27               "               7               24            14,512 d 13:21 6:35 
                         29              "               5               29            14,517 

R 05:00 8:00 

                         31              "               5              34

           14,522

        "

                   11.  07

              "                5                5            14,527 R 05:05 8:00 
                         13               "                6 

              11 

           14,533 

R 05:00 8:00
                         14              "                6              17           14,539

R 05:00 8:00

                    12. 04                 "                6                6            14,545 

11/23 에플밸리-29 

                         05              "               6

              12

           14,55111/30 에코밸리-27 
                         10              "                6 

              18

           14,557 

R 05:10 8:00 

                         18

              "                6 

              24

           14,563 R 04:40 8:00 
      
      
      
      
      

                                                                                                                                                              g=거창   d=대전

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