|
날 짜 |
종 류 |
일 거 리 |
월 누 계 |
누 계 |
비 고 |
|
2016. 1. 2 |
조깅 |
6 |
6 |
11,488 |
g 16:14 5:55 |
|
9 |
" |
10 |
16 |
11,498 |
g16:32 5:57 |
|
16 |
" |
10 |
26 |
11,508 |
g13:46 6:00 |
|
30 |
" |
7 |
33 |
11,515 |
g15:33 6:31 |
|
2. 6 |
" |
6 |
6 |
11,521 |
g15:50 6:16 |
|
8 |
" |
10 |
16 |
11,531 |
g15:29 6:15 |
|
10 |
" |
10 |
26 |
11,541 |
g13:40 6:07 |
|
13 |
" |
8 |
34 |
11,549 |
g14:03 6:13 |
|
21 |
" |
7 |
41 |
11,556 |
i 14:10 5:55 |
|
27 |
" |
10 |
51 |
11,566 |
g14:19 6:14 |
|
3. 6 |
" |
7 |
7 |
11,573 |
g16:06 5:44 |
|
8 |
" |
10 |
17 |
11,583 |
i 17:59 5:27 |
|
12 |
" |
7 |
24 |
11,590 |
g17:57 5:52 |
|
14 |
" |
7 |
31 |
11,597 |
i 20:30 5:42 |
|
18 |
" |
7 |
38 |
11,604 |
i 19:45 6:03 |
|
22 |
" |
7 |
45 |
11,611 |
i 20:31 5:48 |
|
25 |
" |
7 |
52 |
11,618 |
i 20:18 5:46 |
|
31 |
" |
7 |
59 |
11,625 |
i 20:30 5:55 |
|
4. 4 |
" |
10 |
10 |
11,635 |
i 19:48 5:44 |
|
6 |
" |
7 |
17 |
11,642 |
i 19:49 5:55 |
|
11 |
" |
7 |
24 |
11,649 |
i20:21 5:24 4/9 ok-33 |
|
13 |
" |
7 |
31 |
11,656 |
i 20:27 6:26 |
|
17 |
" |
12 |
43 |
11,668 |
i 18:55 4:46 |
|
19 |
" |
7 |
50 |
11,675 |
i 20:19 5:52 |
|
5. 16 |
" |
6 |
6 |
11,681 |
i 17:38 6:01 5/11 i-21 |
|
25 |
" |
7 |
13 |
11,688 |
i 20:02 6:17 5/20 i-28 |
|
29 |
" |
8 |
21 |
11,696 |
i 18:59 6:00 |
|
31 |
" |
5 |
26 |
11,701 |
i 20:59 6:09 6/2g-21 |
|
6. 7 |
" |
7 |
7 |
11,708 |
i 19:46 6:00 6/11 s-24 |
|
13 |
" |
4 |
11 |
11,712 |
i 20:08 6:00 6/12마니 |
|
|
걷기 |
6 |
|
|
20:58 |
|
15 |
조깅 |
7 |
18 |
11,719 |
i 20:49 6:07 |
|
16 |
걷기 |
7 |
|
|
i 20:16 |
|
18 |
조깅 |
11 |
29 |
11,730 |
g 20:00 6:19 |
|
19 |
" |
5 |
34 |
11,735 |
g 19:21 6:20 |
|
27 |
" |
8 |
42 |
11,743 |
i 20:10 5:26 |
|
7. 7 |
" |
5 |
5 |
11,748 |
i 20:37 6:16 |
| 11 | " | 5 |
10 |
11,753 |
i 21:04 6:09 |
|
12 |
" |
8 |
18 |
11,761 |
i 19:23 5:51 |
| 28 |
걷기 |
5 | i 21:02 | ||
| 8. 3 |
걷기 |
8 | i 20:58 | ||
| 16 |
조깅 |
3 | 3 |
11,764 |
i 20:50 6:20 |
|
|
걷기 |
5 |
|
|
|
| 17 |
조깅 |
5 | 8 |
11,769 |
i 20:02 6:33 |
| 20 |
" |
3 | 11 |
11,772 |
g 20:46 6:20 |
|
걷기 |
4 | ||||
| 24 | 조깅 | 4 | 15 |
11,776 |
i 20:04 6:30 |
| 29 | " | 7 | 22 |
11,783 |
i 19:41 6:20 |
| 9. 15 |
걷기 |
9 | g 17:17 | ||
| 26 | " | 6 | i 19:32 | ||
| 10. 1 |
조깅 |
6 | 6 |
11,789 |
g 10:28 6:20 |
| 걷기 | 9 | ||||
| 4 |
조깅 |
12 | 18 |
11,801 |
i 19:28 6:29 |
| 12 |
" |
7 | 25 |
11,808 |
i 19:54 6:30 |
| 17 | " | 4 |
29 |
11,812 |
i 19:26 6:20 |
| 19 |
" |
9 | 38 |
11,821 |
i 19:34 6:25 |
| 24 | " | 7 |
45 |
11,828 |
i 19:38 6:07 |
| 11. 7 | " |
8 |
8 |
11,836 |
g 17:44 6:06 |
| 11 | " | 7 | 15 |
11,843 |
g 15:09 6:14 |
| 17 | " | 7 |
22 |
11,850 |
g 14:49 6:04 |
| 18 | " | 7 | 29 |
11,857 |
g 13:31 5:58 |
| 12. 19 | " | 7 |
7 |
11,864 |
g 13:51 6:11 |
| 20 | " | 6 |
13 |
11,870 |
g 17:03 6:04 |
| 25 | " | 7 |
20 |
11,877 |
g 15:25 6:11 |
|
2016년도 합계 |
395 |