2018년도

날     짜	종    류	일  거  리	월  누  계	누    계	비     고
2018.  01.  05	조  깅	4	4	13,315	R 05:50 8
02.  10	"	7	11	13,322	d 15:09 6:09
15	"	7	18	13,329	d 13:24 6:10
27	"	4	22	13,333	R 05:50 8
03.  04	등  산	12			마대산09:45 6h
06	조  깅	5	27	13,338	R 05:50 8
08	"	5	32	13,343	R 05:55 8
10	"	11	43	13,354	d 14:07 6:08
11	"	15	58	13,369	d 12:16 6:10
13	"	5	63	13,374	R 05:55 8
14	"	7	70	13,381	g 05:24 6:02
16	"	5	75	13,386	R 05:20 8~10
17	"	11	86	13,397	d 10:16 5:37
22	"	5	91	13,402	R 05:40 8~8.5
24	전마협무료마라톤10k	16	107	13,418	d 08:12 5:36
27	조  깅	5	112	13,423	R 05:45  8.5
28	"	6	118	13,429	R 05:45  9
31	전마협무료마라톤10k	15	133	13,444	d 07:58 5:23
04.   04	조  깅	8	8	13,452	g 03:50 5:52
05	"	5	13	13,457	R 05:40  9
06	"	5	18	13,462	R 05:45  8~9
07	"	11	29	13,473	d 12:51 5:51
10	"	6	35	13,479	R 05:40 9
12	"	6	41	13,485	R 05:40 9
13	"	5	46	13,490	R 05:35 9
17	"	7	53	13,497	g 05:30 5:36
18	"	10	63	13,507	g 05:16 5:54
25	"	7	70	13,514	g 05:22 5:57
26	"	9	79	13,523	g 05:19 5:48
05.  01	"	12	12	13,535	g 05:10 6:00
04	"	9	21	13,544	g 05:10 5:52
10	"	10	31	13,554	g 04:58 5:50
13	"	11	42	13,565	d 17:49 5:47
15	"	8	50	13,573	g 05:05 5:45
16	"	8	58	13,581	g 05:16 6:14
17	"	7	65	13,588	g 05:11 6:28
22	"	18	83	13,606	d 06:13 5:55
24	"	9	92	13,615	g 05:07 5:54
26	"	7	99	13,622	d 20:30 6:12
30	"	10	109	13,632	g 05:04 5:56
31	"	9	118	13,640	g 05:05 6:00
06.   01	"	10	10	13,650	g 04:13 6:03
06	수도산 등반				07:00
08	조   깅	7	17	13,657	g 05:04 5:58,6/13세븐밸리31
17	"	6	23	13,663	d 19:02 6:18
22	"	10	33	13,673	g 05:00 5:53
07.   03	"	7	7	13,680	g 05:01 5:57
10	"	10	17	13,690	gm 20:18 5:47
13	"	7	24	13,697	g 04:59 6:22
14	"	10	34	13,707	d 04:36 6:18
18	"	7	41	13,714	g 05:09 6:26
20	"	7	48	13,721	g 04:44 6:18
22	"	10	58	13,731	d 06:17 6:00
26	"	7	65	13,788	g 04:53 6:17
31	"	7	72	13,795	g 05:14 6:16
08.  01	"	7	7	13,802	g 05:15 6:10
02	"	7	14	13,809	g 05:09 6:16
04	"	10	24	13,819	d 04:16 6:00
05	"	7	31	13,826	d 05:50 6:00
09	"	10	41	13,836	g 04:50 6:02
15	"	8	49	13,844	d 04:59 6:18
20	"	8	57	13,852	d 06:36 6:15
21	"	8	65	13,860	d 20:13 5:40
26	영동포도마라톤대회	21	86	13,881	08:06 2:07:37
30	조  깅	11	97	13,892	g05:03 6:11
31	"	7	104	13,899	g21:25 6:02
09.  01	벌초,마대산(삼신당)
05	조  깅	12	12	13,911	g05:06 5:54
06	"	7	19	13,918	g05:14 5:58
09	거창사과마라톤대회	21	40	13,939	1:56:05 5:30
12	조  깅	10	50	13,949	g05:19 6:01
15	대전마라톤대회	25	75	13,975	1:58:54
16	조    깅	8	83	13,983	d16:26 6:11
22	계족산마라톤대회	16	99	13,999	08:02 1:49:10
24	조    깅	11	110	14,010	05:43 5:34
26	"	16	126	14,026	18:15 5:52
28	"	10	136	14,036	g05:06 5:47
30	"	13	149	14,049	d16:59 5:41
10.  07	부산바다마라톤대회	21	21	14,070	1:57:22 5:38
09	조    깅	17	38	14,087	d16:15 5:45
14	대청호마라톤대회	21	59	14,108	1:53:45 5:20
17	조    깅	8	67	14,116	g05:15 6:08
20	충청마라톤대회	24	91	14,140	1:51:51 5:15
23	조    깅	10	101	14,150	g 05:24 5:53
28	조선일보춘천마라톤	42	143	14,192	4:15:35  2:05:47,2:09:47