2014년도

 

 

날     짜	종        류	일   거   리	월   누  계	누       계	비      고
1. 18	조 깅	11	11	10,717	g 15:30
19	"	5	16	10,722	g 15:20 6:07
2.   1	"	12	12	10,734	g 10:58 6:22
3	"	7	19	10,753	g 17:37
23	"	6	25	10,759	g 16:32 6:20
3.   1	"	7	7	10,766	g 07:33 6:08 gr-23
8	"	11	28	10,777	g 19:46 6:00
12	"	6	34	10,783	b 05:31 5:57 3/15gr-12
22	"	6	40	10,789	g 07:49 9:00
23	"	6	46	10,798	g 19:52 6:45
27	"	6	52	10,803	b 05:30 6:45
4.   8	"	7	7	10,810	b 05:17 6:30 4/5dh-23
9	"	7	14	10,817	b 05:22 6:15
11	"	6	20	10,823	b 05:33 6:154/18bb-25
24	"	7	27	10,830	b 05:15  4/19dh-25 b1
25	"	7	34	10,837	b 05:17  4/25o2-26
30	"	7	41	10,844	b 05:11  6:19
5.   2	"	7	7	10,851	b 05:08  5/6dh-16 b1
15	"	7	14	10,858	b 05:09 6:12
16	"	7	21	10,865	b 05:07 5/22o2p-22 b1
27	"	6	27	10,871	b19:30 5/24dh-31
29	"	7	34	10,878	b 05:00 6:14
31	계룡산 등산				남매탑~관음봉 5시간
6.   1	걷기	7			9분/km
5	조깅	10	10	10,888	b19:11 6:41
7	덕유산 등산	20			구천동~향적봉 6시간
8	조깅	7	17	10,895	g 17:33 6:30
10	"	7	24	10,902	b 04:58 5:58
11	"	6	30	10,908	b 05:22 5:48
13	"	7	37	10,915	b 04:50 5:46
14	태화산 등산	10			팔괘.정상.큰골 5시간
16	조깅	7	44	10,922	b 04:59 5:54
17	"	7	51	10,929	b 05:05 5:48
20	"	6	57	10,935	b 05:12 5:34
21	"	16	73	10,951	g 06:31 5:56
25	"	7	80	10,957	b 05:10 5:32
28	"	18	98	10.975	g 06:44 5:54
29	"	7	105	10,982	g 06:03 6:17
7.   1	"	7	7	10,989	b 06:12 5:27
2	"	7	14	10,996	b 06:15 5:56
4	"	7	21	11,003	b 04:42 5:56
6	걷기+달리기	7			g 06:17 8:43
8	조깅	7	28	11,010	b 05:18 5:36
10	달리기+걷기	10	38	11,020	b 18:45 10:07 승부역
12	조깅	20	58	11,040	g 20:31 6:20
20	"	10	68	11,050	g 20:05  7/19 nad-25
29	"	7	75	11,057	b 05:13 5:24  26tgv-18
30	"	7	82	11,064	b 05:12 5:29

 

날짜	종          류	일  거  리	월   누  계	누     계	비            고
8. 1	조    깅	8	8	11,072	b 05:09 5:35
2	"	11	19	11,083	b 04:56 5:50
5	"	6	25	11,089	b 20:08 5:46
9	"	11	36	11,100	g 20:35 5:37  8/12 hg-18
13	축구중 다리부상				8/19dhd-22 b2. 22ars-34 b1
27	조   깅	5	41	11,105	b 5:28 6:15
29	"	7	48	11,112	b 05:18 5:43
31	영동포도 전국마라톤대회	21	69	11,133	1:59:05 5:36
9. 2	조   깅	6	6	11,139	b 05:28 5:29
4	"	7	13	11,146	b 05:17 5:50
6	"	11	24	11,157	g 20:24 5:55 9/5dhd-17  b1
11	지속주	8	32	11,165	b 18:45 5:14   4:59~5:24
14	금산인삼마라톤대회	21	53	11,186	1:58:58 5:29 9/13hm-27
16	조    깅	7	60	11,193	b 05:18 5:41 9/21dh-26
23	"	7	67	11,200	b 04:52 5:52 hd
25	"	7	74	11,207	b 05:13 5:48
28	동아일보 공주마라톤	21	95	11,228	1:55:36 5:28
10. 1	조    깅	7	7	11,235	b 05:28 5:29
2	"	7	14	11,242	b 05:06 5:36
5	부여 굿뜨래마라톤	21	35	11,263	1:48:52 5:11
9	조     깅	9	44	11,272	b 05:17 5:29
12	"	11	55	11,283	b 18:22 5:32 10/11jjwd-23
14	"	7	62	11,290	b 05:25 5:22
16	"	7	69	11,297	b 05:24 5:19
19	"	21	90	11,318	g 15:53 5:43
22	"	16	106	11,334	b 17:43 5:31
26	조선일보 춘천마라톤	42	148	11,376	09:12 5:50
29	조     깅	7	155	11,383	b 05:24 5:50
11.01	"	10	10	11,393	g 16:11 6:00
08	"	20	30	11,413	g 15:25 5:53
16	"	10	40	11,423	g 14:51 6:03
20	"	7	47	11,430	b 04:48 5:58
23	"	12	59	11,442	g 16:33 5:28
26	"	7	66	11,449	b 05:34 5:51
12.07	"	11	11	11,460	g 13:58 6:00
13	"	11	22	11,471	g 15:21 5:46
24	"	6	28	11,477	b 05:35 6:05